55' of mind-body exercise for a strong, toned & balanced body.
Pilates is a carefully structured system of exercises that co-ordinates the movement of muscles with the breathing.
The aim of the Pilates system is to create strenght and stability in your body's core.
+ STOTT PILATES®: contemporary approach to
the classical method by Joseph Pilates
+ Exercises are designed to restore the natural
curves of the spine, rebalance & tone the muscles
+ Safe & effective workout
+ Increases flexibility, core stability, coordination
& mind-body awareness
+ Small groups (up to 8 people) to ensure
the “personal touch”
Last updated Dec. 4, 2016, 7:43 a.m. UTC
Whether you are a first-time exerciser or simply need to break out of a desk-bound lifestyle, Fitness Within in Limassol, Cyprus offers a safe, effective form of exercise for all ages and fitness levels.
Fitness Within ... a place where the body is a whole and people are individuals.
