This class is ideal for complete beginners and those wishing to recap on the fundamentals of pilates. In this class you will become more familiar with how to find neutral and how to ensure that you are engaging and exercising using your core muscles so that you can exercise safely and develop at home too. This class is all about starting out on your pilates journey the right way, working at the right level for you and will develop your self awareness of posture and quality movement. A few of the benefits of this are less aches and pains, reduced tension and better quality of sleep. Its always best to allow yourself to be a beginner to feel lasting benefits! Advance booking essential as limited spaces. All mats and equipment are provided. New Complete beginner classes are added to the timetable regularly, for further info please visit www.redpilates.co.uk
Last updated Jan. 4, 2016, 8:20 p.m. UTC
I am passionate about teaching Body Control Pilates after feeling the benefits myself! I joined a class many years ago because I had lower back pain after having my children and have never looked back since, becoming a fully qualified level 3 matwork teacher back in February 2013 and since becoming a level 3 qualified ante & postnatal pilates teacher. I am level 4 on the register of exercise professionals and I'm a fully insured member of the Body Control Pilates association. In recent years, i have further qualified to teach and programme pilates for clients with osteoporosis and for bone health and I am a BACK4GOOD practitioner on the back care professionals register, which allows me to programme and deliver healthy backs Pilates programmes. I teach small classes and have experience of modifying and adapting exercises to suit the individual whether first time exercisers or sports enthusiasts and always give regular feedback to ensure progress toward your goals. I take pride in teaching good movement skills and i'm particularly interested in pilates for rehabilitation and recovery.
