Helen Dyson: Pilates

Pilates

This class is suitable for all ages and abilities, each exercise will be demonstrated by your instructor Helen, according to your ability.
Pilates will strengthen, tone and stretch your whole body.
This class has been established for over 10 years.
For further detail contact Helen on 01708 704069
Qualifications: CYQ level 3 Pilates Matwork, British Wheel of Yoga

Style: Traditional Pilates
Ability level: All abilities
Cost: 4.30 GBP (Pound Sterling)

Schedule

Tuesday: 7 p.m. - 8 p.m.

Helen Dyson

This class is suitable for all ages and abilities, each exercise will be demonstrated by your instructor Helen, according to your ability.
Pilates will strengthen, tone and stretch your whole body.
This class has been established for over 12 years.
For further detail contact Helen at essexpilates@gmail.com

Website: http://www.helenspilatesandyoga.co.uk/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07722002708