Pilates class in Roydon: A flowing class mainly aimed at intermediate level, with easier exercise options offered according to need. Matwork enhanced with a variety of small equipment. Maximum size 10 people. Please contact Rita to book.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
Trained at Body Control Pilates, I am qualified to teach classes and individuals from Beginners to Intermediate, Ante- and Postnatal Pilates as well as working with clients with Osteopenia and Osteoporosis.
In addition to basic matwork I use a variety of small equipment to enliven the exercise repertoire and enhance body awareness. As well as small classes (max. 12 people) I welcome 1:1 clients and small private groups and am happy to arrange sessions at your home or workplace.