This Pilates class we use small equipment provided by me to condition the body, improve core and flexibiltiy.
Classes run term times block of six dates (fee £48).
A new client can start at any point during a block and fee applies from date they book. in.
You will need a non slip mat, no shoes worn on feet but socks can be kept on.
If you wish to trial a class before committing fee £10.
Last updated Jan. 11, 2023, 1:09 a.m. UTC
I am a Level 4 fitness professional teaching Pilates, Tai Chi and cardio Dance . Qualifications in weight management, nutrition and personal training. I have worked as a fitness instructor for 20 years and fully insured to teach adults and children. I have my exercise referral qualification to take on referrals from your health practitioner. Registered with CIMPSA as a Fitness professional.
Website: www.nasfitness.co.uk Mob: 07745 406 600
