Mixed Ability Matwork Class

Style: Body Control Pilates
Ability level: All abilities

Schedule

Tuesday: 8 p.m. - 9 p.m.

Location

St Barnabas Hall , Addison Road Enfield , MIDDLESEX, EN3 5LE, United Kingdom

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Last updated April 18, 2023, 10:14 a.m. UTC

Pilates

I am a certified Body Control Pilates Teacher and all classes are mat work based. The classes are varied to offer low impact exercises to promote good posture, core stability and mobilize the joints. I use both demonstrations and verbal choreography. You would need to provide your own mat and head cushion.

Please contact me in respect to availability and cost of classes.


Qualifications: Body Control Pilates Matwork
Phone: 07843914028

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