Developed by physiotherapist and fitness experts, Modern Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. The slow and controlled approach to exercise that Modern Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness.
Many things have changed since Joseph Pilates first developed his movement techniques and Modern Pilates brings his approaches into the 21st Century by using all the latest research and knowledge we have about safe and effective exercise.
Modern Pilates teachers undertake extensive practical and theoretical training in Modern Pilates methods including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.
Last updated Dec. 11, 2019, 11:16 a.m. UTC