The Studio Norfolk & The Studio Warwick: I Move Freely Pilates

I Move Freely Pilates

A small group Pilates class with up to 7 people per class. Each class is tailored to the participants. Class includes Biomechanic based exercise, backcare exercise and exercises suitable for older adults.

Style: Modern Pilates
Ability level: Beginner
Cost: 9.00 GBP (Pound Sterling)

Schedule

Thursday: 9 a.m. - 10 a.m.
Thursday: 10:10 a.m. - 11:10 a.m.
Friday: 9:20 a.m. - 10:20 a.m.
Friday: 10:30 a.m. - 11:30 a.m.
Friday: 5:55 p.m. - 6:55 p.m.
Friday: 7 p.m. - 8 p.m.
Saturday: 9:30 a.m. - 10:30 a.m.

The Studio Norfolk & The Studio Warwick

Specialist in Pilates, Back Care, Posture Correction, Bio Mechanics, Sport Massage and Exercise for Older Adults.
I offer an innovative refreshing approach to fitness with the emphasis on fitting appropriate exercise into your lifestyle and ensuring that it makes a difference.
My specialist area is backcare and the correction of common postural faults. I offer full biomechanical screening to assess where problems causing discomfort originate from and exercise and massage treatments to give longterm solutions. Classes are held for small groups of either 4 people for a completely tailored approach or up to 8 still allowing for individual attention. I am based at The Studio Warwick Monday - Wednesday and The Studio Norfolk on Thursday - Sundays www.thestudionorfolk.co.uk
ww.thestudiowarwick.co.uk

Website: http://www.thestudionorfolk.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07957173383
Private teaching available