Mixed ability Pilates, a mind-body workout will develop strength, flexibility and endurance whilst challenging and developing your core.
Endless benefits are achievable through Pilates an excellent technique for all. In this class we offer a variety of alternatives to the classic Pilates Exercises to enable each pupil to work at their own level of ability.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
Katharine spent over a year training intensively with Body Control Pilates ® to the very highest standards, holds the Matwork certification and is a member of the Register of Exercise Professionals at Level 3.
Body Control Pilates ® is widely seen as a benchmark for safe and effective teaching, of the highest quality, worldwide.