I run two classes on Mondays and Wednesdays at Rothwell Baptist Church, which is just on the corner of Wood Lane and Haigh Road. The classes run from 6pm to 7pm, and from 7.15pm to 8.15pm on both days.
My Pilates classes are suitable for a range of abilities from beginners to advanced, and men and women of any age are equally welcome. All levels of most exercises can be demonstrated during classes, so no one will feel out of their depth. Practicing Pilates using the Stott method can also help members to recover from injuries such as back, shoulder and to the knee through gentle stretching and movement. All equipment required to undertake all classes is provided for each member at no extra cost.
St Theresa's Newman Center
Station Rd
Leeds, LS15 7JY
Last updated Nov. 22, 2014, 10:02 p.m. UTC
I'm Ray Burrows, a fully certified Stott Pilates instructor based in Leeds offering sessions approximately one-hour long. The warm-up routine, matwork exercises and warm-down will help tone muscles and improve flexibility.Pilates can also increase feelings of greater relaxation and confidence. I have undertaken Stott Pilates training which enables me to offer posture analysis to all new group members.
My Pilates classes are suitable for a range of abilities and men and women of any age are equally welcome. All levels of the exercises can be demonstrated during classes, so no one will feel out of their depth. Practicing Pilates using the Stott method can also help members to recover from injuries such as back, shoulder and to the knee through gentle stretching and movement. Pilates can and will supplement any exercise or training regime you may be currently engaged in All equipment required to undertake the classes is provided for each member at no extra cost.