Realistic Pilates focuses on strengthening the core muscles around the spine, breaking down the original moves created by Joseph Pilates to work these muscles in isolation.
Last updated April 13, 2015, 10:43 a.m. UTC
I encourage my clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. As a direct result, my clients often experience improvements in confidence, self-esteem and self-awareness resulting in a new zest for life!
I have a real passion for Pilates and am dedicated to developing my skills through continued professional development in the Pilates Method.