Pilates classes are fun and friendly, which can include using small equipment.
Throughout the class each individual will be observed and corrected to help work towards better posture, improved neck and lower back weakness and muscle imbalances.
Last updated Nov. 22, 2014, 10:03 p.m. UTC
Mat based Pilates classes are available all over Essex, as well as one-to-one, two-to-one sessions and private small groups. Pop up Pilates unique approach to Pilates combines latest Pilates techniques and small equipment to give a full body workout. Pop up Pilates can help you achieve your fitness goals; improving posture, flexibility and core strength.
Classes in Great Baddow, Little Baddow,Chelmsford, Maldon, Great Braxted and Wickham Bishops.
Suitable for all ages and fitness levels.
I have qualified with Body Control Pilates and I am also able to teach pre/post natal.
For any further references please contact Claire Webster at Rivermead Osteopaths, Chelmsford or Patrick Murphy at Courtyard Clinic, Maldon.