This is a class suitable for beginners and improvers. Or for people who prefer a slower pace, are returning after a break and people recovering from injury. Most exercises are taught at levels one and two
This class can be done in person or livestreamed
Last updated Sept. 30, 2021, 2:16 p.m. UTC
High quality small group teaching of Modifies Pilates taught by a Certified APPI Instructor who is a retired Chartered Physiotherapist. Our classes are suitable for all abilities.
We offer in-person, livestreamed and recorded classes. Please visit the Pilates page of our website to register, view and book a current class