Learn from an industry leader and educator. In a Your Real Body Pilates class no-one looks the same or moves the same, in fact it's actively discouraged. We have unique bodies, brains, past experiences, current needs and future goals. We think, behave, learn, feel and experience emotions and life differently. Stepping into a Your Real Body session peels away outdated exercise narratives, layer by precious layer. As you shed limiting beliefs, a powerful truth emerges: your unique mind-body blueprint, ready to unlock a health and wellness you never knew possible. While Pilates’ true mind-body essence is undeniable, many miss out on its deeper layers due to reliance on dated information and an attachment to preserving 'originality'. By fusing Pilates' mind-body principles with cutting-edge science, particularly the insights of neuroscience, catapults its well-being potential to unprecedented heights. It empowers individuals to take charge of their health, making them less reliant on healthcare systems. The puzzle pieces of mental and physical health are unique to each person and can't be separated. No two fit the same way. But with the diverse understanding of the human body and mind, we can start to piece together our own unique puzzle.
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Last updated March 5, 2024, 12:54 p.m. UTC
A number of my clients start pilates due to experiencing pain. Using my knowledge from my extensive pilates training was having mixed results and I was struggling to get the answers for this within the industry. Embarking on my own research I discovered that, although Pilates has a great foundation, the latest research and understanding was lacking within the industry. Now, as an evidence-based pilates teacher, my pilates classes embrace what we are continually learning from the research on exercise and pain, which empowers the participants to lead the life they want, without the limitations of the outdated beliefs that are still prevailing. I encourage you to also take a look at my Exercise and Pain Specialist website catherinesophia.co.uk to discover more about pain, exercise and the mindbody link.
Discover the 'Real' Difference in Health and Wellness
The fitness industry is full of fads and guesswork. At Your Real Body Pilates, we break the mould. We believe in evidence-based, holistic training that addresses the true needs of your body and mind. Our unique approach, built on the 'Real' science of exercise, neuroscience, and pain management, empowers you to move confidently, feel stronger, and live life to the fullest.
Cutting-edge knowledge: We are experts in "Real" movement science.
Mind-body connection: We train your body and mind to work together in harmony.
Pain-free movement: Learn to move without fear or discomfort.