Matclass using small equipment such as bands, weights and toning circles to challenge clients and make the classes interesting and fun.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
I am a qualified Body Control Pilates Matwork Instructor and I have been teaching Matwork classes since 2006. I hold mixed group classes in Alfold and Ellens Green and also see clients for private sessions. I regularly attend workshops and courses to increase my knowledge.