Mat Pilates
Small Friendly Mixed-Ability Classes.
Email ahead to be sure of a place.
Focus on stretching and strengthening the whole body, including the upper body, legs and powerhouse (the core muscles, plus some of the prime mover muscles such as the six pack and gluteal muscles).
Style: Modern Pilates
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)
Schedule
Wednesday: 7 p.m. - 8 p.m.
Location
Rowlands Castle Parish Hall Links Lane,
Rowlands Castle Links Lane,
England,
PO9 6AD,
United Kingdom
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Last updated Oct. 20, 2021, 8:20 p.m. UTC
Pilates
Qualifications:
Other Recognized Pilates Qualification
