Pilates for Wellbeing with Wendy Tuesday 5.30pm
This class will introduce the benefits and principles of Pilates to anyone who wants to take things really slow with an extra helping of TLC. If you have bouts of fatigue, chronic fatigue, symptoms of long Covid 19, fibromyalgia, are recovering from illness/injury, suffer from arthritis or general aches and pains this is the class for you. The Pilates moves will be adapted and modified for your individual needs, giving you time to rest when you want to or work from a chair if required. Pregnant women and complete beginners are very welcome to join this class.
Perfect your Posture with Pilates Tuesday 7pm
On this course Wendy will be challenging you with some wonderful Pilates moves to perfect your posture, lengthening and strengthening your spine. Each week she will include fun and engaging variations on 3 focus Pilates moves that target posture and back strength. As the weeks progress, you will feel and see the benefits of this amazing practice.
Yoga and Pilates Fusion with Charlotte Thursday 9.30am
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Yoga and Pilates Fusion Thursday 9.30am
This class gives you the benefits of both Yoga and Pilates, taught as a seamless tapestry of controlled movement, breath work and a little light hearted fun. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Yoga and Pilates has to offer. Complete beginners are very welcome to join these classes.
Pilates Stretch, Strengthen and Mobilise Thursday 7.30pm
This class uses the beauty of Pilates to really understand our bodies. This course will focus on stretching, strengthening and mobilising a different body part each week. This is your time, to focus on you, taking an hour away from chores and enjoy the very best Pilates has to offer. Complete beginners are very welcome to join these classes.
Pilates Moves You Saturday 9.30am
Start your weekend with a 'Pilates Fix' to wake up your mind and energise your physical body. This course will be taught by Pauline, Wendy and a guest teacher Nicola offering you some fun packed lessons that will inspire and educate you to gain a better understanding of the intentions, benefits and applications of Pilates moves. Pregnant women and complete beginners are very welcome to join this class.
Barre Pilates Saturday 11am
When’s better than the weekend to dance ‘it’ off, dance off the week and dance off any stress at the Barre. This fun and energising class is one of the most popular classes on our timetable, Adriana will be teaching a fabulous fusion of Pilates and ballet exercises at the barre. You don't need any Pilates or ballet experience to enjoy this fun and uplifting class that works on posture, toning legs, tummy and bottom. The class is choreographed to music keeping you motivated and smiling from start to finish. The class ends with a classical mat-work Pilates section to really hit those abs and a wonderful stretch to lengthen out and relax.
Last updated Oct. 4, 2022, 9:43 a.m. UTC
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available online) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit
Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.
Join our face to face classes
Our face to face Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer exceptional classes accompanied by atmospheric music and for yoga, candles and incense. See our face to face time-table for class information and post social distancing measure to keep you safe.
Join us online
Absolute Yoga and Pilates online gives you unlimited access to our online service, this includes all live-streamed classes and a library of videos to enjoy any day of the week. In our library there's; Dance Fit LBT, Barre Fitness, Yoga and Pilates for Pregnancy, Tai Chi and a gentle chair Pilates class for those less mobile. You can enjoy unlimited access to all live online classes and our video library for just £10 per week.
Join one of our Workshops, Retreats or Super Saturday Wellness days
We are continually adding new and exciting events for you to enjoy. Explore our website and get in touch to join us.
Our classes are welcoming and inclusive, accommodating all abilities. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
Why choose us?
We feel our offering of classes sets us apart from others. We offer exceptional value and are very proud to share 6 reasons for you to join us:
We work with kindness; we are a small family run business and offer a community where everyone is equal and welcome. No-one is turned away, even if they don't have the funds to pay! If you need help, we have the 'gift of yoga' and Pilates. Please get in touch to find out more.
We offer interesting, challenging and progressive classes face to face, online-live and on catch-up so you never need to miss your favourite.
We have experienced and friendly teachers who care about you individually.
We listen and communicate, asking for your feedback, so that we can give exactly what you want. If you would like individual support, encouragement or private lessons, please get in touch.
There's no annual contract - you can book what you want, when you want. Book a face to face course or for just £10 per week you can enjoy unlimited access to all online classes and our extensive video library.
You are personally greeted at the start of every class, we love to have a chat and hear about your day.
We invite you to join us online, book a face to face course, a one to one private lesson or perhaps join us for a Yoga and Pilates retreat in Greece.
Classes are block booked in advance or you can try your first class, paying for a single session.
