Pilates With Louise

Small friendly classes offer you the individual attention you need to perform the exercises to the best of your ability. Ensuring you gain maximum benefit from your class and develop at a suitable rate.
Specific exercises can be given for back and shoulder rehabilitation.
Small class numbers mean the class can be tailored to suit individual needs.
Courses usually run in conjunction with school term time.

Privates and small group sessions available

Style: Modern Pilates
Ability level: Beginner
Cost: 10.00 GBP (Pound Sterling)
Concession cost: -0.03 GBP (Pound Sterling)

Schedule

Thursday: 9:15 a.m. - 10:15 a.m.

Location

Nazeing Road, Nazeing Nazeing Road, Essex, EN9 2HU, United Kingdom

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Last updated July 17, 2015, 1:48 p.m. UTC

Pilates with Louise

I am a level 3 CYQ qualified Pilates instructor with over 20 years of experience teaching in the fitness industry. I am qualified to teach contemporary and modern Pilates.
Both my children suffer from back problems so I have a lot of experience in corrective exercise and have seen the benefit of pilates exercises and the positive effects they have had on them.
My mat Pilates classes are suitable for beginner and intermediate level.
Private sessions available and include postural assessment with corrective exercise prescription.
I am passionate about Pilates and believe it can benefit everyone.


Website: http://pilateswithlouisekent.co.uk/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07958517987

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