*Improve posture
*Balances and improves strength and flexibility
*Increases core strength, stability and peripheral mobility
*Heightens body awareness
Injury prevention
*Improves balance, coordination & proprioception
*Enhances functional fitness, ease of movement for all levels
Customized workouts through the use of various props including stability balls, bands stabilty cushions and foam rollers.
Last updated Nov. 22, 2014, 10:03 p.m. UTC
STOTT Pilates Matwork trained offering Private Pilates sessions to Group Classes in my office in Cirencester and Off Site locations.