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I discovered Pilates about 17 years ago. I had always seen exercise as a necessary evil that enabled me to eat chocolate without getting too fat. I did my fair share of slogging it out at the gym but never really understood the feel good high that people spoke about. I read a couple of articles about Pilates and thought that it sounded interesting so I set about finding a class. I remember my very first class. My teacher was amazing. An ex-dancer with a fantastic body, she was a lovely lady who radiated confidence and really inspired me. The exercises weren’t easy, but they made sense and made me feel great. My body became stronger and my muscles more toned. My posture improved to the point that my exaggerated lumbar curve (which had caused me significant lower back pain) disappeared as I realigned my spine and retrained my body to work properly.
I was hooked. Not long after I started Pilates, I knew that one day I wanted to be a Pilates Instructor. 10 years after my very first class I qualified as an instructor with Stott Pilates and I love my job.
I discovered Pilates about 17 years ago. I had always seen exercise as a necessary evil that enabled me to eat chocolate without getting too fat. I did my fair share of slogging it out at the gym but never really understood the feel good high that people spoke about. I read a couple of articles about Pilates and thought that it sounded interesting so I set about finding a class. I remember my very first class. My teacher was amazing. An ex-dancer with a fantastic body, she was a lovely lady who radiated confidence and really inspired me. The exercises weren’t easy, but they made sense and made me feel great. My body became stronger and my muscles more ... (more info)
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Qualifications: Other Recognized Pilates Qualification
Website: www.pilogafitness.co.uk
Telephone: 07599 619914
Location: The Hen House, Coombe Farm, Kingsbridge, Devon, TQ7 4AB
Telephone: 07599 619914
www.pilogafitness.co.uk
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| Pilates classes |
| Day: Tuesday 29th May 2012 |
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| Time: 09:15 - 10:15 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Tuesday 29th May 2012 |
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| Time: 10:30 - 11:30 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Tuesday 29th May 2012 |
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| Time: 18:00 - 19:00 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Weight Loss Pilates |
| A 1hr group session combining simple aerobic exercise and Pilates giving an all round workout. This session is specifically designed to aid weight loss. The American College of Sports Science recommends 20 minutes of aerobic exercise at least 3 times per week to aid weight loss and maintain a healthy heart. The session starts with 20 – 30 minutes of very simple, fun cardiovascular exercises to raise the heart rate and burn calories. This is followed by 30 minutes of Pilates exercises focusing on toning all the major muscles of the body.A 1hr group session combining simple aerobic exercise and Pilates ... (more info)
(less info) |
| Day: Tuesday 29th May 2012 |
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| Time: 19:00 - 20:00 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Wednesday 30th May 2012 |
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| Time: 09:15 - 10:15 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Wednesday 30th May 2012 |
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| Time: 18:00 - 19:00 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Thursday 31st May 2012 |
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| Time: 14:00 - 15:00 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
| Day: Thursday 31st May 2012 |
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| Time: 18:00 - 19:00 |
Drop in cost: £8.00 (GBP)
Block booking: £70.00 (GBP) for 10 weeks |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Pilates |
| A 1hr group session giving an overall workout based around the original Pilates Mat Work repertoire. A basic knowledge of Pilates is preferred. The original Mat Work repertoire was developed by Joseph Pilates to build strength of muscles without bulk and to give flexibility and mobility to the body. In this session we break down these exercises to suit all levels of participants to give maximum results towards a fit lean body.A 1hr group session giving an overall workout based around ... (more info)
(less info) |
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