Lisa Ravilious
| I trained with Body Control Pilates and wholeheartedly believe in their approach. I apply it to my teaching method of encouraging my clients to slowly re-educate their bodies. We start with the basic exercises, focusing on developing and building the core muscles, strengthening the deep supporting postural muscles and mobilising the joints in order to bring the body back into balance and correct alignment. As a result, good movement patterns are restored. Qualifications: Body Control Pilates Matwork Website: www.lisaravilious.com Telephone: 07540116646 Location: Abbeydale Community Centre, Glevum Way, Abbeydale, Gloucester, Gloucestershire, GL4 4BL Telephone: 07540 116646 |
| Pilates classes |
| Day: Tuesday 29th May 2012 |
| Time: 18:15 - 19:15 |
| Drop in cost: £10.00 (GBP) Block booking: £48.00 (GBP) for 6 weeks |
| Pilates style: Body Control Pilates |
| Ability Level: Intermediate |
| Title: Improvers Class |
| Improvers classes - designed for those who have completed a ... (more info) |
| Day: Wednesday 30th May 2012 |
| Time: 18:00 - 19:00 |
| Drop in cost: £10.00 (GBP) Block booking: £48.00 (GBP) for 6 weeks |
| Pilates style: Body Control Pilates |
| Ability Level: Beginner |
| Title: Beginner Class |
| Classes are suitable for both men and women of all ... (more info) |
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