Rebecca Gould Pilates
| As a qualified Pilates Foundation teacher I have taught one-to-one and group classes around London and Brighton. I use Pilates as a platform and stable foundation to build exercises around individual needs. Each body and person is unique and Pilates allows you to find your own ideal posture, body shape, and fitness. I get great satisfaction from seeing someone transform from a tense stressed person to a light, energised person, who appears to suddenly stand taller and straighter. Seeing the confidence individuals achieve from just getting to understand their own bodies is amazing. I qualified as sports massage therapist to support my Pilates work as I wanted to know more about soft tissue and ... (more info) Qualifications: Pilates Foundation (UK) Website: www.rebeccagouldonline.co.uk Telephone: 07961460051 Location: St Michaels Church Hall, High Street, Lewes www.rebeccagouldonline.co.uk |
| Pilates classes |
| Day: Thursday 16th February 2012 |
| Time: 10:45 - 11:45 |
| Drop in cost: £10.00 (GBP) Block booking: £42.00 (GBP) for 6 weeks |
| Pilates style: Pilates Foundation |
| Ability Level: Intermediate |
| Title: Matwork Class |
| £42 for 6 weeks that can be used over 10 ... (more info) |
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