4Most Fitness
| Kate has been working as a qualified fitness professional since 2003, having previously worked in the food industry as a project manager. After her initial qualification as a Personal Trainer and Sports Massage Therapist she decided to specialise in core fitness and the Pilates Method and is now a certified STOTT PILATES instructor. She has worked in every type of environment from teaching Pilates on the beach in Greece, Sports Massage in the French Alps, to working in a five star spar environment as well as personal training and teaching Pilates on a private luxury yacht. Qualifications: Other Recognized Pilates Qualification Website: www.4mostfitness.co.uk Telephone: 07923 365 357 Location: YMCA Southport, 81 Houghton Street, Southport, Merseyside, PR9 0PR |
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| Pilates classes |
| Day: Monday 28th May 2012 |
| Time: 19:00 - 20:00 |
| Drop in cost: £4.00 (GBP) |
| Pilates style: Stott Pilates |
| Ability Level: Beginner |
| Title: Essential Pilates |
| Day: Monday 28th May 2012 |
| Time: 20:00 - 21:00 |
| Drop in cost: £4.00 (GBP) |
| Pilates style: Stott Pilates |
| Ability Level: All abilities |
| Title: Sports Conditioning Pilates |
| A challenging fast paced classes suitable for those who want ... (more info) |
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