Pilates is a gentle low impact form of exercise. It focuses on strengthening the core muscles, and stretching the entire body. Some of the many benefits include
Improved posture
Longer, stronger muscles
Injury prevention
Decreased back pain
Enhanced functional fitness and ease of movement
Classes are given by a chartered physiotherapist, with a maximum of 8 people per class to ensure attention can be given to your specific needs
Last updated Jan. 21, 2015, 10:30 a.m. UTC
