Suitable for any age or level of fitness. Achieve a longer, leaner look and a great shape without creating muscle “bulk”
A whole body workout that challenges your body like no other exercise
Last updated Dec. 15, 2023, 4:01 p.m. UTC
I have been teaching for just over 30 years and first qualified as an R.S.A. Exercise to Music Instructor in 1990. My main love is Fitness Pilates along with Meditation. I am also a certified Biomechanics Instructor
