Mixed Ability Matbased Pilates and Small Equipment Class
6 week matwork course using traditional Pilates exercises, modern adaptations, foam rollers and small balls. All fees are paid termly in advance.
Style: Traditional Pilates
Ability level: All abilities
Schedule
Monday: 9:15 a.m. - 10:10 a.m.
Thursday: 9:15 a.m. - 10:10 a.m.
Location
Shears Green Community Centre ,
Westcott Avenue ,
Gravesend,
Kent ,
DA11 7HP,
United Kingdom
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Last updated Dec. 22, 2018, 10:05 a.m. UTC
Orchid Pilates
Based in North West Kent, our Pilates school sessions are based on the traditional Pilates method created by Joseph Pilates, designed to improve posture, balance, flexibility, joint mobility, core strength, coordination and body awareness.
Website: http://www.orchidpilates.uk/
Qualifications:
CYQ level 3 Pilates Matwork
Private teaching available
