Mixed Ability Matwork and Small Equipment Course
6 week matwork course using traditional Pilates exercises, modern adaptations, foam rollers and small balls. All fees are paid termly in advance.
Style: Traditional Pilates
Ability level: All abilities
Schedule
Thursday: 6:15 p.m. - 7 p.m.
Thursday: 7:05 p.m. - 7:50 p.m.
Thursday: 8 p.m. - 8:45 p.m.
Location
Mayfield Grammar (Sir Isaac Newton site),
Pelham Road,
Gravesend ,
Kent,
DA11 0JE,
United Kingdom
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Last updated Dec. 22, 2018, 10:03 a.m. UTC
Orchid Pilates
Based in North West Kent, our Pilates school sessions are based on the traditional Pilates method created by Joseph Pilates, designed to improve posture, balance, flexibility, joint mobility, core strength, coordination and body awareness.
Website: http://www.orchidpilates.uk/
Qualifications:
CYQ level 3 Pilates Matwork
Private teaching available
