A small group for up to four participants allowing for high level of individual programming, supervision and feedback to ensure participants learn correct technique and understanding of the moves and exercises, progress at their own pace and gain optimum benefit from working out in a safe and supportive class. Suitable for those with rehabilitation and remedial needs as well as for keeping strong and flexible at all levels of fitness and ability. Booking required.
Last updated Nov. 22, 2014, 10:01 p.m. UTC