Pilates with Val: Pilates with Val for Beginners and Older Adults

Pilates with Val for Beginners and Older Adults

Pilates is an exercise system that focuses on stretching and strengthening the whole body
to improve balance, muscle strength, flexibility, posture and joint mobility.
Come along and exercise in a relaxed atmosphere and use muscles you never knew you had!
I am a CYQ Level III qualified Pilates teacher I also have a Level III Diploma in Yoga

Style: Modern Pilates
Ability level: Beginner
Concession cost: -0.06 GBP (Pound Sterling)

Schedule

Monday: 10:30 a.m. - 11:30 a.m.

Pilates with Val

Website: https://www.facebook.com/profile.php?id=100095455927156
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07801 954474