A one hour class covering spinal mobility and strength, posture, shoulder stability, core strength, pelvic stability and balance.
The class is run by a fully qualified Pilates Instructor with 14 years experience.
Class numbers are limited to 12 so that participants are monitored and the exercises carried out effectively and safely to ensure the maximum benefit.
Call 01609 748604 or see the website www.pilates4life.me.uk for further details
Last updated May 23, 2021, 9:46 a.m. UTC