Suitable for those who are new or have experience with pilates and have no significant injuries.
This fitness class focuses on mind and body; as you improve core-strength and flexibility you will notice improvements in posture, reduced pain and a sense of physical and mental relaxation. New clients should contact Amie before booking to ensure suitability of class and spaces in the class.
Ultima actualización 29 de Septiembre de 2019 a las 19:10 UTC
