Fundamentals is an ideal mat work class for beginners or those managing back/joint conditions* but may still suit those more experienced if traditional fundamental moves are as far as you want to go with your Pilates. The base moves are the focus of this class although balance and functional strength moves are also included.
*medical referral maybe required
Ultima actualización 22 de Noviembre de 2022 a las 13:27 UTC
Teaching Mat work Pilates Locally. Classes vary from Fundamentals/Beginners to Sports and Intermediate/Advanced. Bookable in half term blocks of 4-8 weeks.
With 18 years of experience, I trained at the Pilates Institute London with Michael King. My Pilates is based on the classical moves of Joseph Pilates, but I add balance and functional strength training to all classes. Each move can be adapted, modified or varied to suit the individual and I encourage every class participant to select the most appropriate level on every move.
These classes are welcoming to all and each participant is screened prior to joining to ensure that the right class is chosen to suit the individual's needs and level.
Please contact me for further information or if you are interested in joining.
