Ideal for those seeking a more gentle class. Especially suitable for those recovering from injury, or with back problems.
Ultima actualización 14 de Octubre de 2018 a las 16:46 UTC
I am a fully qualified Body Control Pilates instructor, running daytime and evening classes in Worcester Park, North Cheam, Belmont and Banstead.
Private lessons available. Also private lessons for ante natal and post natal clients, please contact me for more information.
Pilates targets the deep postural muscles, building strength from the inside out, achieving a balance of strength and flexibility. It helps to reshape your body and improve your posture and its a great way to relieve unwanted stress and tension.