This friendly class is suitable for all levels as the exercises have easy and harder versions. Pilates is a fantastic form of exercise which is recommended by most health professionals as it strengthens the core muscles as well as improving back pain, posture and flexibility. These classes are taught by Rachael Hilliard, who is an Osteopath as well as a Pilates teacher, so has an expert knowledge of injury prevention and how the spine and core muscles work to enable you to get the most out of Pilates. Classes need to be booked and paid for per half term. The next half term starts 20/9/17, and runs for 5 weeks, cost is £30, limited places. Please phone 012019 612197 or email me to book a place - we can take card payments over the phone.
Ultima actualización 24 de Agosto de 2017 a las 10:45 UTC
Rachael Hilliard is an Osteopath and Pilates teacher so has an expert knowledge of how the spine and the core muscles should be worked to improve posture, strength and flexibility without causing injuries or aggravating existing problems.
She runs a group class in Camborne, at the Wesley Methodist Church Hall in Chapel Street, on Wednesday evenings 6.30-7.30pm. The cost is £36 per half term of 6 sessions and classes are suitable for all levels as each exercise has easier and harder versions. Please phone 01209 612197 for more information.
