General pilates ,Specialist Pilates, pilates for back pain, barre classes : In-person Back pain class

In-person Back pain class

A gentle class for back pain suffers lasts 1 hour
These simple exercises are performed lying down on the mat
this class is for people who are nervous of their back who would like to work slowly at their own pace.

Horarios

General pilates ,Specialist Pilates, pilates for back pain, barre classes

After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.