In this 4 week Intro to Pilates mat class you will learn the classic pilates sequence of exercises and start to progress towards the intermediate exercises. You will learn how to ensure that your core is engaged and your body aligned as you progress through each class. Building on core strength, improving joints, muscle tone, flexibility and posture.
Ultima actualización 18 de Mayo de 2021 a las 16:23 UTC
At The Yoga Collaboration we hold Pilates courses and classes.
Our 4 week Intro to Pilates course is held on a Tuesday 10 - 11am
On a Thursday 10 - 11am we hold Beginners/Intermediate pilates.
From mid June we will also be holding pre & post ante natal pilates courses/classes
