A beginners class with greater emphasis on restoring the natural range of movement to your spine, unloading some of the strain that today's lifestyles place on it, improving flexibility and reducing stiffness. Not suitable if you have a serious back problem.
Ultima actualización 27 de Noviembre de 2014 a las 22:08 UTC
I am a Level 3 qualified Pilates Teacher and Sports Therapist, with a BSc in Rehabilitation. I specialise in Postural Related Problems and Post Natal Health.
