£42 for 6 weeks that can be used over 8 weeks to give you some flexibility. There are a maximum of 8 people per class allowing for individual attention, enabling you to get a deeper understand of the pilates technique. Pilates allows you to gain strength, flexibility and body awareness which will help you in recovery from injury, improve posture and sports performance as well as help relaxation.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
As a qualified Pilates Foundation teacher I have taught one-to-one and group classes around London and Brighton. I use Pilates as a platform and stable foundation to build exercises around individual needs. Each body and person is unique and Pilates allows you to find your own ideal posture, body shape, and fitness.
I get great satisfaction from seeing someone transform from a tense stressed person to a light, energised person, who appears to suddenly stand taller and straighter. Seeing the confidence individuals achieve from just getting to understand their own bodies is amazing.
I qualified as sports massage therapist to support my Pilates work as I wanted to know more about soft tissue and releasing techniques, especially when dealing with someone who has painful and long-standing postural problems. I could see how Pilates helped, but just by being able to release some of the deeper fibres that had been shortened for such a long time really sped up their recovery time