£48 for 6 weeks that can be used over 10 weeks giving you flexibility. There are a maximum of 12 people in the class but it is not ideal for beginners who are currently getting over/ or have an injury. It’s a lovely class of mixed ability but they have all done pilates at some point in their lives. Class changes depending on what the class needs on the day. Although they are of intermediate level we always go back and explore the pilates principles, making sure that they all have a good understanding of what they are trying to achieve.
Ultima actualización 8 de Enero de 2017 a las 17:25 UTC
As a qualified Pilates Foundation teacher I have taught one-to-one and group classes around London and Brighton. I use Pilates as a platform and stable foundation to build exercises around individual needs. Each body and person is unique and Pilates allows you to find your own ideal posture, body shape, and fitness.
I get great satisfaction from seeing someone transform from a tense stressed person to a light, energised person, who appears to suddenly stand taller and straighter. Seeing the confidence individuals achieve from just getting to understand their own bodies is amazing.
I qualified as sports massage therapist to support my Pilates work as I wanted to know more about soft tissue and releasing techniques, especially when dealing with someone who has painful and long-standing postural problems. I could see how Pilates helped, but just by being able to release some of the deeper fibres that had been shortened for such a long time really sped up their recovery time