A mixed ability private group pilates class of all levels
a slow and controlled class to help strengthen your core and get you flexible
Improves your stamina posture and breathing
helps guard against injuries
Ultima actualización 10 de Noviembre de 2021 a las 12:47 UTC
After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.