A dynamic progression from beginners, with greater challenges offered for each exercise. These Pilates classes are at a faster pace and some knowledge of the Pilates principles is assumed. Improver classes are therefore suitable for those with a basic understanding of Pilates and who wish to progress. Everything you need for your Pilates class will be provided, including mat, head cushion, block, and small equipment such as stretchy band and ball.
Classes can be booked as a course at £8 per session (course lengths approx. 5-8 weeks), or £10 as a single session
Ultima actualización 12 de Noviembre de 2019 a las 16:02 UTC
In 2012 I trained as a Pilates matwork teacher with Suzanne Scott and under the Pilates Foundation – a governing body for Pilates in the UK. I followed up this comprehensive training with a further specialist course to work with antenatal and postnatal women. I still continue to update and expand my knowledge of movement therapy with ongoing training and development courses.
I enjoy working with clients to achieve their goals, whether it’s to go camping without experiencing backache, to overcome an injury, or to strengthen the body during or after pregnancy. Whatever the reason behind starting Pilates practice it is rewarding to see clients develop body awareness and greatly benefit from the exercises.
