This is a general level mat class offering adaptations for varying abilities. The class uses small equipment such as overballs, therabands and swiss balls.
Booking is required as classes are kept to a minimum of 10 people to ensure individual support and attention.
Postural Assesments and private tuition/programmes available. Studio equipment sessions available daily.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
The studio welcomes all ages and abilities and covers both matwork and studio equipment sessions.
As a Pilates instructor have trained with the Pilates Foundation and with Stott Pilates, two of the best respected training schools in the field. The training was intensive and covered specialist populations such as the elderly, pre and post natal women, back issues and conditions such as MS, Arthritis, Parkinsons, Scoliosis and Osteoporosis.
Our Yoga teacher, Olivia Rigby qualified with the British Wheel of Yoga and has been teaching yoga locally for almost ten years.
Free parking
