At our City Center Manchester location, all our Pilates classes use a different piece of equipment every six weeks , so you the client never get bored. We are in small groups of six people so hands on attention is excellent. we also cater for pre/post natal.
Equipment can help improve flexibility Equipment can improve/enhance Kinaesthetic awareness
Equipment can increase strength/endurance
Equipment can either make an exercise more challenging or indeed easier by providing support and aiding alignment
Equipment can be used for rehabilitation purposes Helps keep class members mentally stimulated therefore more ‘focused’ Helps add variety/diversity to a class.
Engagement of the Core Stabiliser muscles becomes more enhanced.
Class members are more ‘aware’ of these muscles working which in turn reinforces their understanding of ‘centring’ and the importance of it.
Ultima actualización 11 de Octubre de 2015 a las 18:02 UTC
Pilates Manchester uses the latest research in fascia, functional movement and biomechanics providing a contemporary approach for the twentieth century.
Whilst respecting the original works of Joseph Pilates, these disciplines combine to provide increased core strength and flexibility along with longer, leaner muscles resulting in a healthy mind and body. Pilates Manchester is a dedicated Pilates and GYROTONIC® studio set in 1000 sq foot of dedicated space of Pilates facilities.
At Pilates Manchester you will find that our Pilates Classes have a relaxed atmosphere that is both inviting and instructional and most importantly taught in small groups of 6.
Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the methods. Each session focuses on form and technique coupled with the joy of movement – a philosophy that is helping all of our clients achieve their optimal goals.
Pilates Manchester designs personal Pilates programmes to help you meet your health, performance, or fitness goals.
