Pilates to the Core: PILATES TO THE CORE

PILATES TO THE CORE

I am a fully certified Pilates Instructor, meaning that I am qualified to teach Mat and Appartus classes. I have been practicing in my own studio in Upper Glenwood since 2010. I work with everyday people, and clients from all paths of life
My caring nature and genuine love for The Pilates Method creates a safe place to explore and challenge ones potential. I work to integrate and improve posture, spinal flexibility, muscle strength, and connection to the core.Pilates has been helping people get healthy and fit since 1910. Any exercise routine that is still hot 90 years after its introduction is something worth checking out. Pilates is a low impact workout that is easy to learn and will get you incredibly fit. Instead of doing an exercise routine that just works your arms, legs, abs, whatever, why not try something that works every muscle you have? (And you’ll feel that after the first session.) It strengthens and tones muscles, improves posture, provides flexibility and good even balance. Pilates stretches and challenges every muscle, letting you firm up, strengthen and tone all of your lovely parts
Best results achieved with one-on-one lessons
Phone Angie on: 031 2618003 for more info

Estilo: Traditional Pilates
Niveles de habilidad: Todos los niveles
Costo: 100,00 ZAR (Rand)

Horarios

Martes: 11:00:00 - 12:00:00

Pilates to the Core

Classes offered by qualified and experienced instructor
Glenwood upper area
Durban
031 2618003
0794740429

Calificaciones: Body Control Pilates Matwork, CYQ level 3 Pilates Matwork, Pilates Institute Method
Teléfono: 0794740429
Clases particulares disponibles