Pilates specific for Pregnant women. Run as six week rolling courses. Next block starts Monday Feb 18th Or it is possible to drop in! Classes at Revitalise in Brighton.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
Planet Pilates is run by Jenny James who is a REP’s qualified Personal Trainer and Pilates Instructor based in Brighton and the surrounding areas. With over 15 years experience in the Industry Jenny has a Degree in Sports Science and is qualified to teach Matt based Pilates, Exercise to Music, Personal Training and Power Plates.
I like helping people to work toward their healthy lifestyle goals. I teach Pilates Privately on a one to one, two to one or small group basis. I can come to your house or work place. All I need is space to put a mat down. I also teach group classes in Pregnancy, Back Care, Beginners and Improvers at Revitalise in Brighton and Hove.
If you wanted to achieve varied fitness goals for instance lose weight, Increase fitness levels and strengthen the core then Personal Training with Pilates Incorporated might be for you. We can use a gym, outside areas, home.
Pilates is an exercise form that helps to strengthen the core, promote good posture and improve back health through working in alignment with the breath and engagement of the deep postural muscles in a mindful way.
Incorporating Pilates into personal training will teach you about working in alignment, help to strengthen your core and give you more mind body awareness all of which will help with different elements of Personal Training whether it is aerobic, cardiovascular, strength, power, body weight, balance and coordination. It can also help you training for specific sports for example; running, cycling or golf! It can aid your fitness goals for example losing weight combined with strengthening the core!