One to one sessions are ideal if you are new to Pilates and want to learn the basics before joining a group class. They are also good if you are looking to challenge yourself with more advanced exercises or are recovering from injury and have specific things you want to work on. One to one’s are also excellent for individualised programmes such as Pre and Post natal and for Golfers.
I have a studio room at my home or I can come to your own home or workplace at a time that suits you. Alternatively I can see you at The Practice, Totnes or Harbour House, Kingsbridge on certain days. If you’d like a private session for more than one person please contact me.
My availability is variable so if you would prefer a different time please ask.
Ultima actualización 5 de Febrero de 2017 a las 12:11 UTC
I qualified as a registered general nurse in 1991 and have always loved my work, but all those years of bending and lifting took its toll on my posture and I started to become more limited by generalised aches and pains. A physio friend suggested I try Pilates and it transformed my life. I’ve never looked back.
My core strength and posture improved quickly and within weeks I felt ‘normal’ again. It was fantastic to learn how to be more aware of alignment and movement. Through regular practice my shape has visibly changed, I’ve become leaner and my posture is much better. I’m stronger, more flexible and above all more confident and happy.
My experience of the benefits of Pilates motivated me to learn how to help others and I’m now a Level 3 Pilates teacher. I trained with Body Control Pilates, London, I’m on the Register of Exercise Professionals (REPs) and am a member of the Body Control Pilates Association (BCPA). I’m also additionally qualified to teach Pre and Post natal Pilates, Pilates for Golfers and use small equipment.
I want to help you understand and feel what good movement is, so that in your day to day life you’re equipped with the awareness, knowledge and skills to be able to move well, limit your risk of injury and above all feel brilliant.
