Are you fed up of feeling stiff & immobile?
Is your posture suffering?
Feel like you need to exercise but don't want to hit the gym?
Then join us to work on all these problem areas along with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.
These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.
The sessions are live, inter-active and hosted on Zoom, so we can coach, correct and support you.
Full technical assistance available via phone, email etc.
Please contact us to find out baout the next available course:Jo@betterbodytraining.com
Ultima actualización 4 de Enero de 2022 a las 16:20 UTC
Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
We offer both face to face and online sessions to help fit into your life-stlye.
Better Body Training was founded by Jo Everill Taylor over 19 years ago.
The goal of our sessions is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.
Our aim is to make the benefits of the Pilates method available to all
Whatever your level of experience or flexibility, we have a session to suit you.
