Poros Pilates and Yoga Retreats

For the past 25 years, we have taken our family holidays in Poros, Greece. From the very first visit, we fell in love with this beautiful island and the people who live there. In 2016 a wonderful friend from Poros suggested I teach yoga on holiday and our first retreat ran the following year. Since then our guests return year after year, making treasured memories, enjoying Yoga, Pilates and everything this magical island has to offer.

Let us introduce you to Poros Island and our friends.
Each morning we will take you on a blissful yoga journey, melting into your mat with a seamless hour of breathing, movement, and relaxation. In the afternoon enjoy Pilates and the benefits from this precise system of movement to increase strength, improve posture and flexibility, you will be amazed at how quickly you see improvements.

Between classes and in the evening enjoy Poros, relax, laugh, explore, eat, drink, breathe and sleep. Allow this enchanting island and warm climate to embrace you. Rejuvenate your mind, body, and spirit in beautiful surroundings and in the company of other like-minded people.

The accommodation: Apartment with kitchenette, air conditioning and outdoor space, situated only a few meters from the beach. Just downstairs is our outdoor exercise area and Petros taverna with traditional home cooked Greek food and a friendly atmosphere. There are spectacular and mesmerising views of sunsets, and stunning reflections on the sea at night. The sweet sea salt smell with hints of jasmine, Greek food, and the sounds of the sea, Cicadas and Greek music are perfect for our mini escape.

Yoga and Pilates: The lessons are perfect for mixed abilities, inclusive and welcoming for beginners with challenging twists for those more advanced.

Free time: There are many things to do; visit Poros town or one of the nearby Islands. Take a walk or hire a bike and explore this magical island. Some of the highlights over past years have been; exploring the main land Greece with excursions to Devils Bridge where we climb down a waterfall and swim in natural pools, visit The land of the wolf for a unique and spiritual experience with horses. Or you can swim in the sea, relax, read a good book and sunbathe to top up your tan!

Estilo: Modern Pilates
Niveles de habilidad: Principiantes
Costo: 600,00 GBP (Pound Sterling)

Horarios

12:17 p.m. Sábado 20 May 2023 (UTC) - 12:17 p.m. Sábado 27 May 2023
12:17 p.m. Sábado 09 Sep 2023 (UTC) - 12:18 p.m. Sábado 16 Sep 2023

Ubicación

Neorio Bay , Poros Island, Greece, 180 20, Grecia

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Ultima actualización 4 de Octubre de 2022 a las 09:51 UTC

Absolute Yoga and Pilates

Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available online) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit

Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.

Join our face to face classes
Our face to face Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer exceptional classes accompanied by atmospheric music and for yoga, candles and incense. See our face to face time-table for class information and post social distancing measure to keep you safe.

Join us online
Absolute Yoga and Pilates online gives you unlimited access to our online service, this includes all live-streamed classes and a library of videos to enjoy any day of the week. In our library there's; Dance Fit LBT, Barre Fitness, Yoga and Pilates for Pregnancy, Tai Chi and a gentle chair Pilates class for those less mobile. You can enjoy unlimited access to all live online classes and our video library for just £10 per week.

Join one of our Workshops, Retreats or Super Saturday Wellness days
We are continually adding new and exciting events for you to enjoy. Explore our website and get in touch to join us.
Our classes are welcoming and inclusive, accommodating all abilities. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

Why choose us?
We feel our offering of classes sets us apart from others. We offer exceptional value and are very proud to share 6 reasons for you to join us:

We work with kindness; we are a small family run business and offer a community where everyone is equal and welcome. No-one is turned away, even if they don't have the funds to pay! If you need help, we have the 'gift of yoga' and Pilates. Please get in touch to find out more.
We offer interesting, challenging and progressive classes face to face, online-live and on catch-up so you never need to miss your favourite.
We have experienced and friendly teachers who care about you individually.
We listen and communicate, asking for your feedback, so that we can give exactly what you want. If you would like individual support, encouragement or private lessons, please get in touch.
There's no annual contract - you can book what you want, when you want. Book a face to face course or for just £10 per week you can enjoy unlimited access to all online classes and our extensive video library.
You are personally greeted at the start of every class, we love to have a chat and hear about your day.

We invite you to join us online, book a face to face course, a one to one private lesson or perhaps join us for a Yoga and Pilates retreat in Greece.

Classes are block booked in advance or you can try your first class, paying for a single session.


Página web: https://www.absoluteyogaandpilates.co.uk/
Calificaciones: Other Recognized Pilates Qualification
Teléfono: 07821 969405
Clases particulares disponibles

Contacto Absolute Yoga and Pilates

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