Pilates Playground: Start from the feet! Sat 6th Jan 9.15-10.10am
A look at some of the feet on the bar work taken from the Reformer and the Foot Corrector. Essential places to start for everyone to connect their “feet to the seat” as well as particular useful for those with neurological issues, limited foot mobility and strength
This workshop will help you develop your Open Studio workouts at the studio, or your home practice £20.
Ultima actualización 30 de Diciembre de 2017 a las 13:44 UTC
Offering 4 week intro courses (max 8 people);
beginner and intermediate classes (max 8 people);
1:1 matwork sessions;
1:1 reformer sessions;
work on a credit system for classes, 5, 10 & 20 class passes reduce the cost of classes
