Come and have fun in this one off 2 hour workshop!
The 7" soft Overball can makes things easier or harder, depending on the aim.
And it will always add a new dimension to your workout.
You will come away inspired and refreshed.
Ultima actualización 23 de Junio de 2015 a las 01:03 UTC
I qualified with Body Control Pilates in 1999 and teach small, friendly classes, workshops, retreats and one to ones in beautiful surroundings.
I can come to your home or place of work, depending on distance.
I am qualified to teach Pilates for Low Back Pain, Ante and Post natal Pilates. Standing Pilates. Pilates for Osteoporosis. Pilates with Stretch bands, Magic circles and other small equipment.
Soothing Indian Head Massages are also available, and if you'd like to learn how to give an Indian Head Neck and Shoulder Massage massage, I run relaxing, enjoyable, one day workshops.
